How Exercise Can Improve Mental Health
How Exercise Can Improve Mental Health

Exercise is wonderful in many ways. It can be great fun and has many benefits – not only for physical health, but for mental health too! As the temperature drops and darker days draw in, it’s easy to for any of us to feel a little less ‘ourselves’. The cold arrival of winter can also […]

November 29th, 2019

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October and November are Best for Base-Training, not January!
October and November are Best for Base-Training, not January!

For many years now I have not really stuck with the concept of ‘base training’,  particularly for cyclists like myself who don’t really have loads of time to enjoy this great activity. Those who know me well will be aware I hardly ride the road bike between mid-November and the end of February. So, naturally, the […]

October 13th, 2019

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Lacking Workout Motivation?
Lacking Workout Motivation?

Sometimes the desire to exercise starts to decline and we need a bit of a push to get going again. If you’re having trouble getting out of your warm bed to train on a cold morning, or the earlier sunsets are affecting your motivation to train after work, please keep reading. We’re going to give […]

September 12th, 2019

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