General Nutrition Tips for fuelling Bike Rides
Ask 10 cyclists what they eat and drink on their bike rides, and you’ll most likely get 10 different answers… Everyone has things that works for them, but there are some key principles to remember when planning your eats! We’re on hand to give you some insight into sports nutrition. Hydration drives nutrition strategy Only […]
February 21st, 2020
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How Exercise Can Improve Mental Health
Exercise is wonderful in many ways. It can be great fun and has many benefits – not only for physical health, but for mental health too! As the temperature drops and darker days draw in, it’s easy to for any of us to feel a little less ‘ourselves’. The cold arrival of winter can also […]
November 29th, 2019
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October and November are Best for Base-Training, not January!
For many years now I have not really stuck with the concept of ‘base training’, particularly for cyclists like myself who don’t really have loads of time to enjoy this great activity. Those who know me well will be aware I hardly ride the road bike between mid-November and the end of February. So, naturally, the […]
October 13th, 2019
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Lacking Workout Motivation?
Sometimes the desire to exercise starts to decline and we need a bit of a push to get going again. If you’re having trouble getting out of your warm bed to train on a cold morning, or the earlier sunsets are affecting your motivation to train after work, please keep reading. We’re going to give […]
September 12th, 2019
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Finding the Perfect Gym
In this months blog, we hear from a member who joined 52twelve looking for guidance to better his life and improve his health. Read on to discover his story. – I am a 60+ year old man, weighing in at 120kg and I’ve got two serious life-changing medical conditions. Some say it’s probably not the best […]
July 10th, 2019
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Jon Read at The ITU World Championships
To kick off our first blog post, we figured it’d be great to hear from one of our members, Jon Read, about what he’s achieved since joining us here at 52 Twelve. We tailor our programs to help you to achieve your fitness goals, and Jon has achieved a great deal since being with us. […]
June 2nd, 2019
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