General Nutrition Tips for fuelling Bike Rides
Ask 10 cyclists what they eat and drink on their bike rides, and you’ll most likely get 10 different answers… Everyone has things that works for them, but there are some key principles to remember when planning your eats! We’re on hand to give you some insight into sports nutrition. Hydration drives nutrition strategy Only […]
February 21st, 2020
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The Importance of Base Training
The phrase ‘base training’ is well known within the cycling world and many other endurance sports, but what does it mean and why do you do it? What is base training? It’s the process of gradually developing a platform (or base) for your fitness. Traditionally in cycling, it refers to long and steady miles in […]
January 26th, 2020
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Jon Read at The ITU World Championships
To kick off our first blog post, we figured it’d be great to hear from one of our members, Jon Read, about what he’s achieved since joining us here at 52 Twelve. We tailor our programs to help you to achieve your fitness goals, and Jon has achieved a great deal since being with us. […]
June 2nd, 2019
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