The Importance of Base Training
The phrase ‘base training’ is well known within the cycling world and many other endurance sports, but what does it mean and why do you do it? What is base training? It’s the process of gradually developing a platform (or base) for your fitness. Traditionally in cycling, it refers to long and steady miles in […]
January 26th, 2020
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Finding the Perfect Gym
In this months blog, we hear from a member who joined 52twelve looking for guidance to better his life and improve his health. Read on to discover his story. – I am a 60+ year old man, weighing in at 120kg and I’ve got two serious life-changing medical conditions. Some say it’s probably not the best […]
July 10th, 2019
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