October and November are Best for Base-Training, not January!
For many years now I have not really stuck with the concept of ‘base training’, particularly for cyclists like myself who don’t really have loads of time to enjoy this great activity. Those who know me well will be aware I hardly ride the road bike between mid-November and the end of February. So, naturally, the […]
October 13th, 2019Read more
Lacking Workout Motivation?
Sometimes the desire to exercise starts to decline and we need a bit of a push to get going again. If you’re having trouble getting out of your warm bed to train on a cold morning, or the earlier sunsets are affecting your motivation to train after work, please keep reading. We’re going to give […]
September 12th, 2019Read more
The ‘Not For Me’ Guide to Change
During recent months members have been preparing to complete their own personal aims and these are usually based on participating in some sort of event. They have naturally been training to do so on a regular basis and as effectively as possible, often following a training plan. Inevitably there have been discussions on what to […]
August 15th, 2019Read more