General Nutrition Tips for fuelling Bike Rides
Ask 10 cyclists what they eat and drink on their bike rides, and you’ll most likely get 10 different answers… Everyone has things that works for them, but there are some key principles to remember when planning your eats! We’re on hand to give you some insight into sports nutrition. Hydration drives nutrition strategy Only […]
February 21st, 2020
Read more
The Importance of Base Training
The phrase ‘base training’ is well known within the cycling world and many other endurance sports, but what does it mean and why do you do it? What is base training? It’s the process of gradually developing a platform (or base) for your fitness. Traditionally in cycling, it refers to long and steady miles in […]
January 26th, 2020
Read more
A Christmas Gift Guide for the Fitness lover in your life
Every year Christmas just seems to creep upon us. The chaos of Christmas shopping begins and we have the worry of what gifts to buy our loved ones. However we’ve created a short gift guide, including things in various price ranges, to give you some ideas and help put those worries to bed! Catch some […]
December 18th, 2019
Read more