We want it to be easy for everyone to use the range of services we offer, we believe in fair pricing and an approach that is personal and motivating. All our prices are per person.

The options listed are clearly focussed on cycling and rowing in particular. But not everyone has access to this equipment. So, if you want help and guidance on a more general health and fitness programme, tailored to you, just get in touch.


Training Plans

5212 Bronze

Our simplest option, we’ll send you a weekly email with detailed training sessions for cycling.

This plan is also available for indoor rowing.

Initial payment of £20 followed by monthly standing order payments of £20.
This plan can be cancelled at any time with just 1 months’ notice.

5212 Silver

Suitable for cycling or rowing and with all the benefits of the 5212 Bronze package but with

Initial payment of £30 followed by monthly standing order payments of £30.

This plan can be cancelled at any time with just 1 months’ notice.

5212 Gold

All the benefits of the 5212 Silver package but with

Initial payment of £40 followed by monthly standing order payments of £40.

This plan can be cancelled at any time with just 1 months’ notice.

5212 Platinum

All the benefits of the 5212 Gold package but with

Particularly suitable if you participate in other sports such as running, duathlon and triathlon

Initial payment of £50 followed by monthly standing order payments of £50.

This plan can be cancelled at any time with just 1 months’ notice.


The FiftyTwoTwelve 30-minute workout series

Always a bit short of time and struggle to stick to a plan as a consequence?

Our 30-minute workouts could be just the answer. A series of 12 workouts that help to develop the fundamentals of fitness. Ranging from Endurance to Tabata Intervals to sessions to develop power, speed and threshold ability. An upgrade is available to include Zwift files for the workouts. Also available for indoor rowing and even the Concept2 Ski-erg, but no Zwift option available on these!

One off payment of £36.

Want the Zwift workout files to go with it? Then take the upgrade for a payment of £60